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June 2026 Newsletter

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Understanding Life

Life is a biological process of maintaining the organized, self-sustaining state(s) exhibited by all living things. Its characteristics include growth, metabolism, maintaining homeostasis, response to external stimuli in the environment, and reproduction. A rock is matter that changes passively, while a living system actively maintains itself and can utilize information to either heal, grow or to make more of itself. So, the distinction between living and non-living is really about organized, self-sustaining processes that learn and interact rather than something that is just static and unchanging and just made of fixed number of elements or atoms and molecules arranged in specific and fixed pattern.

To distinguish life from non-life, scientists look for features like self-sustaining organization, metabolism, replication, and the ability to learn and to evolve. Abiogenesis is the study of how a non-living  system could gradually acquire those features, meaning it is essentially the study of the transition from “not alive” to “being alive”. As will be shown in this article, a primary distinction between being alive and being dead lies in the presence (versus the absence) of these self-sustaining integrated biological functions and agency even in simple organisms without brains. Agency in living systems is defined as the inherent, goal-directed capacity of organisms to actively participate in their own development, maintenance, and function, which also distinguishes life from non-life. This sounds like a form of consciousness to me but more on that later. 

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June Poem
Website and Workshops

Our religions, our social and cultural systems, laws, and ethics are all rooted in ancient wisdom, much of it developed millennia ago when our understanding of the world was far less sophisticated than it is now. In addition, our interpretations of reality are often shaped by information, habits and beliefs formed or acquired early in life - through societal norms and conditioning by authority figures such as parents, teachers, religious leaders, and politicians, as well as through personal experience. Many of these beliefs were formed before we had the capacity to evaluate them as beneficial or harmful let alone as factual. Given the desire to promote and sustain the self-interests of the people and organizations currently in power, along with the rapid pace of change, global population growth, and our powerful modern technologies, outdated habits and fixed beliefs are not only inadequate but can also be deeply destructive.

Recent research and evidence now emerging across multiple disciplines suggests an alternative to the materialist paradigm that consciousness arises from brain activity: The emerging view is that consciousness does not originate in the brain. Instead, the brain may function more like a receiver or filter for a more fundamental, eternal and transcendent consciousness. This perspective implies that we are all deeply interconnected—with one another, with all living beings, with the Earth, and with the entire universe. In this view, we are expressions of a single, unified field of Consciousness. Each of us can be understood as an aspect of a Universal Mind (use whatever name here that suits your preference) that underlies and supports all existence. From this standpoint, when the body dies, the memories and experiences of a lifetime do not vanish but reintegrate into a larger, Cosmic Consciousness.

The Groking Wholeness website, its affiliated YouTube channel (@grokingwholeness) , its educational outreach via online classes, its Eagle’s Eye workshops and its monthly newsletter are our small contributions to pointing the way to a better future and to a better understanding of reality. By fostering awareness, supporting conscious choices, and informing and empowering individuals, we can play a part, however small, in shaping a more harmonious, equitable, just, and sustainable world for all of humanity, and for the other beings with whom we share this beautiful planet. It also offers the perspective, comfort and evidence in supporting the eternal nature of our consciousness and all that it implies. Humanity has never needed such shift in consciousness as we do right now.

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Evolution of humankind

Conscious evolution refers to the notion that humanity is at a pivotal point where we can and must consciously influence our own evolution, rather than solely being shaped by random genetic mutations, natural selection and external environmental influences.  We now have the capability to intentionally guide our own future in several ways: biologically, technologically, socially, ethically and spiritually. Humanity has evolved the cognitive abilities to do these things utilizing metacognitive skills such as self-awareness, conscious choice, and cooperation to facilitate the greater good for all.  The big question is does it have the will to change its ways, how it relates to others, all life on earth and how it treats the environment it lives in?

The traditional evolution of all species throughout the entire history of the planet was a slow, external natural process driven by natural selection and fitness matching the environment.  Historically, change generally occurred over geological time scales and evolution was well suited for any long slow change that may have occurred due to natural causes. However, in the modern era, change is now occurring so rapidly, our population has grown so large and our technologies have become so powerful that slow natural evolutionary change has placed humanity on a path that is no longer sustainable and may soon lead to civilizational collapse.

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Quote of the Day
Letting Go and facing Elective Surgery

In my (incredibly long) life so far, I have been graced with good health. It has been important to me from at least the age of 30, to take proper care of the vehicle I have to navigate this life, - this incredible body - and have had few health challenges.

However, I have had high blood pressure throughout my adult life that is recently getting worse. Being in touch with my body, I had realized years ago that my right kidney sits much lower than the left. As a medical student, I learned that there is one cause of hypertension that is surgically correctable, and that is renal artery stenosis, or narrowing of the main artery to the kidney. Guess what? That’s what I have. When the kidney fell out of its nest in the retroperitoneum on the right side, it kinked the renal artery. This kidney sends out distress signals, and the blood vessels all over the body squeeze down, raising the pressure to dizzying heights (pun intended!).

I could sometimes feel the smooth round dome of the kidney when I palpated my own abdomen. I watched my pressure go up over 200 multiple times. Once I had a spontaneous bleed into my right arm - while I was driving, not from any injury- which could just as easily have been in my skull. It’s now a race between finding a doctor who can help me in time to not have a stroke!

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June Soul Musings by Douglas Bonar

I’m pondering two paths.  One involves transcendence and enlightenment, and the other involves awakening and transformation.  Certainly, there are overlaps and congruence.  And as certain, there are other paths.  Paths to what?  Paths to the conscious evolution of the human species and “the more beautiful world our hearts know is possible.”  The dominant human worldview based on separation is clearly outmoded and not working.  An updated worldview is emerging.  I see this, feel this and observe this all around me and within me. It’s a good time to be incarnated!

Here, in my mind, is the difference between the two paths I’m pondering.  One (transcendence and enlightenment) is based on an experience, or experiences, which alter our worldview and our ways of relating to each other and to the planet.  The experience could be near-death (NDE), psychedelic, “the overview effect” (seeing the planet from outer space), or an encounter with soul retrieval. I’ve personally experienced two of these. I could list many other possibilities. The other path (awakening and transformation) involves a gradual journey to understanding and embodying personal and subsequent societal change.  It may take weeks, months or years to “fully” awaken and transform thoughts, responses and relationships. The process is evolutionary and never ending.

Notable Quote

June Book Review

by the Groking Wholeness founders

When it comes to the phenomenon that is consciousness, there is one point on which scientists, philosophers, and artists all agree: it feels like something to be us. Yet the fact that we have subjective experience of the world remains one of nature’s greatest mysteries. How is it that our mental operations are accompanied by feelings, thoughts, and a sense of self? What would a scientific investigation of our inner life look like, when we have as little distance and perspective on it as fish do of the sea? In A World Appears, Michael Pollan traces the unmapped continent that is consciousness, bringing radically different perspectives—scientific, philosophical, literary, spiritual and psychedelic—to see what each can teach us about this central fact of life.

Reflecting on the Yellow Brick Road

Reflections

Over the past few months, I’ve revisited numerous articles that I’ve written for Natural Awakenings, a healthy lifestyle magazine. Yes, over the last 22 years, I saved all 264 issues, finally getting around to looking back on a little more than a quarter of a century of my life—at last throwing out the clutter. It’s been a sort of life review. What I’ve been most grateful for in the process is that it required me to reflect on the lessons I learned from reading, interviewing and listening to people who shared their stories. Whether it was national luminaries whose books had greatly influenced my life, such as Julia Cameron (The Artist’s Way), Jean Shinoda Bolen (Crossing to Avalon), Lynn McTaggart (The Field/The Power of 8), Jean Houston, Gregg Braden, Bruce Lipton, Deepak Chopra and the many others that I’d sometimes shared deeply interesting conversations.

 

A good example of how my life was impacted is that several years after reading The Artist’s Way, a friend, who was studying to be a life coach, invited me and another friend to join her once a week to complete the 12-week program outlined in the book. During weekly discussions around the kitchen table, we talked about what we had learned about ourselves and our creative potential in the writing of our mandatory 3-daily pages of stream-of-consciousness Morning Pages, written in longhand. We followed the weekly themes, completed the exercises and answered the prompts provided. We were serious about committing to exploring our inner lives. I’m glad we did as I would not be where I am today.

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Eagle's Eye Workshop/Retreat Experience

Eagle's Eye Workshops / Retreats

Experiencing non-ordinary altered states of consciousness is a royal road to changing consciousness. So is shamanism, as well as psychedelic and other transcendent experiences. If you have ever done a journey, you know experiencing these mystical states is a voyage into another level of understanding of self and the Universe. If you have never done one, consider gifting yourself a peek “behind the veil” of cultural assumptions and human programming. Humanity has never needed a shift in consciousness more than we do right now. Join us in sunny Florida for a journey beyond your perceived limitations.

Our facilitators are fully licensed practitioners that use safe (and legal) means to guide you to non-ordinary altered states of consciousness in a supervised setting. The techniques used include a psychedelic drug (ketamine),  or by holotrophic breath work, hypnosis, deep meditation, and similar techniques.

Reserve your seat now for an experience you will never forget

Click here to learn more

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